Tempura stuffed Courgette flower

Updated: Sep 18

Learn how to make simple vegan tempura stuffed courgette flowers. Follow these easy steps to make beautiful Japanese-style treats that are great for nibbles or a veggie main course. Recipe by Rose Kitchen Chronicles

Preparation time: 40 minutes



70g Himalayan salt pili nuts

1 probiotic (prepared for cheese mixture, left to sit for 48 hours before mixing in rest of ingredients) 


1 TBSP Rosemary 

1/4 cup roughly chopped Macadamia nuts 

1 TBSP Oregano 

1/2 TBSP Truffle oil 

Tempura:  1 part sparkling water to 1 part GF flour (1/2 cup will do) 


Dressing: 1 TBSP Manuka honey 

2 TSP Dijon mustard 

1 TBSP Veg oil 

TSP Cider vinegar 



Mix together the filling ingredients. Rinse the courgette flowers and stuff them with filling. Prepare tempura by mixing water with flour and salt. Coat stuffed courgette flowers in the tempura fry in vegetable oil. Finalise by adding dressing. Bon Appétit

10 views1 comment
Get to Know
Raw & Wild

Follow Us

  • Raw & Wild Instagram
  • Raw & Wild Facebook
  • Raw & Wild Twitter
  • Raw & Wild  Pinterest

© 2020 RAW&WILD LTD. International House, 64 Nile Street, London, N1 7SR. Company Registration No: 09964332, VAT Registration No: 235995465.