Pili Nut Apple Pie Bites

This recipe is for those who loves a nice refreshing treat. Just a grab and go! A mouth-watering dessert to keep your blood sugars low, meaning that they won't spike your glucose levels in your blood after eating one of them.


By María Fernanda López

(Makes 15)


INGREDIENTS:

- 1 cup of original pili nuts

- 1 cup of almond milk

- 1 Tbsp of Oat Fiber (adds some extra fiber, optional)

- 4 Tbsp of Monk fruit or stevia

- 2 Freedom Apple Pie Bars


METHOD:

Process the pili nuts for 20 seconds, then add the bars. Add the rest of the ingredients and pour in silicone ice cube trays and freeze!


Nutritional Information (per serving) 72 kcal

Fat: 6.5g

Carbs: 3.9g

Fiber: 0.9g

Protein: 1.1g


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