Pili-Coconut Sweet Potato Bars

Updated: Nov 6

Keep a batch of these bars on hand for a quick, easy and healthy snack or treat!

The recipe is by María Fernanda López

For more of her recipes visit www.purelyhealthyliving.net


(Makes 9)


INGREDIENTS:

- 1 cup of original pili nuts

- 2 tsp of agar powder

- 200g of sweet potato (roasted)

- 1/3 cup of monk fruit sweetener (or any sweetener of choice)

- 2 Tbsp (16g) of coconut milk in powder*

- 1 tsp of cinnamon

- 1 tsp of maca (optional)

- 1 tsp of grounded ginger

- 1/2 cup of water

METHOD:

- In a food processor add the pili nuts and pulse for 20 seconds. Add the roasted sweet potato, and the spices.

- Add the agar powder, water, coconut milk and monk fruit and process until you get a nice smooth consistency.

- Pour the mix in a 8x8 dish and freeze. Cut into 9 pieces and enjoy!

Nutritional Information (per serving) 127 kcal

Fat: 11.7g

Carbs: 5.3g

Fiber: 1.1g

Protein: 3g

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