Simple & Tasty Nori Rolls

Nori rolls make a great light lunch on their own, but are sublime when filled with sauce made with pili nuts. A sushi mat makes rolling neat nori rolls much easier.

Preparation time: 30 minutes

Ingredients: 4 Nori seaweed sheets

1 Cucumber (sliced)

2 carrots (sliced)

Avocado (sliced)

Bean Sprouts (handful)

1 Tbsp Tamari Sauce

1 Ts Nutritional Yeast

Chilli flakes (optional)

Fresh Rosemary

70g Original pili nuts

Half Lemon Juice

1 small Spring Onion


Filling sauce:

Blend together 1/2 cucumber, 50g pili nuts, tamari sauce, fresh rosemary, spring onion, chilli flakes and nutritional yeast. Process until smooth.


Place nori sheet on a rolling matt, moisten slightly with water. Start by adding ingredients in order, followed by bean sprouts, cucumber, carrots and avocado using half of the nori sheet space. Starting at the bottom, use the sushi mat to roll the nori tightly and evenly away from you, pressing down slightly as the roll turns. When you’ve reached the bare top edge, moisten it slightly before sealing. Repeat with the remaining nori. That's all! It's as easy as that, yet nutritious and tasty!

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